Saturday, December 21, 2019

Food s Nutrition Labels Help Greatly Essay - 850 Words

This past week I have been made more aware of my food choices. Now this isn’t to say I ate the healthiest or ate nutritious foods. However, I was able to recognize what was healthy and what wasn’t. I believe looking at the food’s nutrition labels help greatly. This helped me to become more aware and understand the food’s I ate. I began to think a lot more about my food choices versus just throwing food in my mouth without thinking about the consequences. Of course, there were times when I did just throw food in my mouth. However, I noticed the time when this occurs is when I did not eat a breakfast, and I had just had a stressful morning, whether it was work or school. Lunch time is probably the worst time for eating. I am usually starving, stressed, tired and want something quick and easy. Hence, the reason I order out. I noticed the past couple weeks I have had a bad habit of doing so. Afternoons are always the hardest because around 2 pm I crash. I usua lly compensate this by drinking tea, or eating sugar. I know neither are good for me, and the sugar rush I get will only lead me to crash in 15 mins. However, in the moment, I think â€Å"Well, I’m already about to crash, so at least this sugar rush will give me more 15 minutes of productivity†. It’s horrible thinking I know. Right around late afternoon is when I feel I need caffeine or sugar to get me through. This week I tried hard to make a conscious effort to eat breakfast. Whether it was an apple or toast, I tried to getShow MoreRelatedCeliac And The Fight For Nutrition1586 Words   |  7 PagesCeliac and the Fight for Nutrition Celiac is an autoimmune disease that can occur in victims with the genetic history of celiac (1). Gluten (found in wheat, rye, and barley) is what the body claims to be an intruder and because of this intruder an immune response is triggered causing the inflammation of the small intestines (2). 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